Expertly guided courses for self-reflection and development.

By Dr. Vassilia Binensztok



Self-paced courses created by a mental health professional to help you begin or deepen your healing journey.

Dr. Vassilia Binensztok is a licensed and board certified mental health counselor.  As a therapist, professor, and researcher, she is an expert in childhood trauma, anxiety, and relationships. As many of her clients refer to her, Dr. Vassilia takes a psychodynamic, existential, and somatic approach in counseling, believing that we must go deeper than our surface-level symptoms to find true relief. She created these courses to provide accessible resources for people to get the most from their healing journeys.

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"The curious paradox is that when I accept myself just as I am, then I can change."


Carl Rogers

Please note:

These courses are meant to be self-help resources rather than taking the place of therapy.  These courses are not to be used to diagnose anyone or in the place of medical or therapy treatment. The material in these courses can bring up sensitive memories or emotions and support from a licensed professional is recommended both during and after completing a course.